Mindfulness Meditation

What is Mindfulness Meditation?

Mindfulness is a practice of being fully present in each moment of life. Easier said than done. Each breath we take can anchor us back into present reality and help us regain perspective.

Meditation has gotten recent attention because of the body of growing research showing its benefits for health and well-being.

Would you like to learn more about mindfulness meditation? I am available to teach meditation techniques on a private basis or through classes and workshops. Let’s talk.